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CAIRO  Egypt's state news agency says a hard-line Islamist preacher has 
been arrested for slandering a famous actress by accusing her of "practicing 
prostitution."In December, Abdullah Badr was sentenced to a year in prison 
and fined for his remarks about Elham Chahine on el-Hafiz TV, which 
is associated with the ultraconservative Salafi movement.MENA says his appeal 
was rejected earlier this week and police arrested him Wednesday in the 
Delta Sharqia province after he failed to turn himself in.Chahine sued Badr 
after he accused her on his show of "practicing prostitution" and teaching 
Egyptian women how to "be immoral and commit adultery." His remarks came 
after she criticized radical Islamists for their view of the arts.Chahine's 
lawyer complained the actress had been exposed to "insults, cursing and 
humiliation."
iStockWhat you eat before and after a workout can have a big 
impact on the results that you see. To make the most of 
your efforts, follow these tips from Juan Carlos Sim, a Poliquin strength 
coach and Bio-signature practitioner with years of functional medicine experience 
and the owner of Workout RD, an elite personal training facility in 
the Dominican Republic. And whenever possible, choose high-quality nutrition: 
organic, grass-fed or wild, and stay away from artificial flavors and colors.Before 
a workoutPre-workout snacks should be eaten approximately 1 to1 .5 hours 
before training. Portion size is important and should be kept to around 
4 ounces so that training doesnt interfere with digestion. Make sure you 
are properly hydrated; dehydration will keep you from seeing results.If 
you are strength training, your pre-workout meal should include caffeine, 
almonds or avocados, all of which trigger dopamine release. Dopamine is 
involved in motivation, drive, interest and muscle control and function 
 and these neurotransmitters can affect athletic performance.Try wild caught 
salmon with a handful of almonds, Carpaccio made from grass-fed beef paired 
with avocado, or 2-3 sardines with a small portion of caviar.These combinations 
will have a positive effect on the nervous system, especially when combined 
with a small cup of organic coffee or green tea. For added 
variety, berries are a good option since they dont interfere with dopamine 
levels
 
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