[Abel-tasman] Do you know what bacteria and germs are on your old mop?

[ASOTV Hurricane Mop]

Do you know what bacteria and germs are on your old mop?

http://www.tungslubowserb.us/3479/153/335/1273/2676.10tt62883642AAF11.php





Unsub- http://www.tungslubowserb.us/3479/153/335/1273/2676.10tt62883642AAF12.html












President Obama said he is unaware of longstanding efforts by Republican 
lawmakers to question survivors of the Benghazi attacks but pledged to investigate 
the issue.Im not familiar with this notion that anybody has been blocked 
from testifying, the president said during a White House news conference 
on Tuesday. So what Ill do is I will find out what 
exactly youre referring to.Obamas pledge to find out more came as officials 
at the State Department pushed back against allegations -- first aired Monday 
on Fox News -- that career employees at the agency have been 
threatened if they furnish new information about the Benghazi attacks to 
members of Congress.The State Department is deeply committed to meeting 
its obligation to protect employees, and the State Department would never 
tolerate -- tolerate or sanction -- retaliation against whistle-blowers 
on any issue, including this one, spokesman Patrick Ventrell told reporters 
at a briefing on Tuesday. Thats an obligation we take very seriously 
-- full stop.Four Americans, including U.S. Ambassador to Libya Chris Stevens, 
were killed in terrorist attacks on U.S. installations in the port city 
of Benghazi, Libya, on the night of Sept. 11, 2012. While the 
FBI investigation into the attacks continues, no known instances of any 
perpetrators being brought to justice have yet been reported.Rep. Darrell 
Issa, R-Calif., chairman of the House Oversight and Government Reform Committee, 
will hold the fi
. Always avoid carbohydrates and sugars; they increase serotonin instead 
of dopamine.If you want to increase your muscle mass, you should aim 
to increase your insulin levels before working out. The optimal pre-workout 
meal should include a serving of lean protein such as fish, turkey, 
or egg whites along with a complex carbohydrate that is either the 
same size as the protein or a little larger (sweet potato or 
wild rice).After a workoutTo increase both strength and muscle mass, your 
post-workout meal should contain both protein and carbohydrates.A liquid 
meal, like whey protein, should contain a ratio of 1 gram of 
protein for every 4 grams of carbohydrates and should be consumed right 
after your workout.Adding a green drink (a combination of spinach, kale, 
cucumbers, celery, and other greens) to your routine can help speed recovery 
by up to 50 percent by increasing alkalinity and counteracting the effects 
of the lactic acid produced by strength-training.Liquid meals should be 
followed about an hour later by a snack containing a lean protein 
and a complex carbohydrate of the same size or a little larger. 
Good options include egg whites and oatmeal, turkey and a sweet potato, 
or chicken and wild rice.Want to lose weight?If fat loss is your 
goal, Sim recommends working out first thing in the morning on an 
empty stomach. This forces the body to use its own energy stores 
and break down fat for energy.Instead of having a post-workout snack, a
-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://post.in-mind.de/pipermail/abel-tasman/attachments/20131217/192163db/attachment.htm