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WASHINGTON  The government is moving the morning-after pill over the counter 
but only those 15 and older can buy it -- an attempt 
to find middle ground just days before a court-imposed deadline to lift 
all age restrictions on the emergency contraceptive.Today, Plan B One-Step 
is sold behind pharmacy counters, and buyers must prove they're 17 or 
older to buy it without a prescription. Tuesday's decision by the Food 
and Drug Administration lowers the age limit and will allow the pill 
to sit on drugstore shelves next to spermicides or other women's health 
products and condoms -- but anyone who wants to buy it must 
prove their age at the cash register.Some contraceptive advocates called 
the move promising."This decision is a step in the right direction for 
increased access to a product that is a safe and effective method 
of preventing unintended pregnancies," said Sen. Patty Murray, D-Wash. "It's 
also a decision that moves us closer to these critical availability decisions 
being based on science, not politics."But earlier this month, U.S. District 
Judge Edward Korman of New York blasted the Obama administration for imposing 
the age-17 limit, saying it had let election-year politics trump science 
and was making it hard for women of any age to obtain 
the emergency contraception in time. He ordered an end to the age 
restrictions by Monday.The women's group that sued over the age limits said 
Tuesday's action is not enough, and it will continue 
im 
to have a full meal (preferably breakfast) about an hour after your 
workout. Portion control is important, make sure you are consuming fewer 
calories than you burn throughout the day.CrossFit and nutritionCrossFit 
has become increasingly popular and is a competitive sport for some enthusiasts. 
Dane Wilson, a CrossFit coach and private trainer at GSX CrossFit in 
Fort Worth, TX, recommends following a Paleo style diet for optimal results.Dane 
suggests a pre-workout snack containing fats and green vegetables and 20 
to 40 grams of lean protein (broccoli, chicken breast and a handful 
of almonds).Within an hour of completing a workout, eat a portion of 
lean protein and some carbohydrates. Try kale with fish or chicken breasts 
paired with an apple or sweet potato.These nutritional tweaks can make a 
huge difference if you havent been seeing the results you want. Remember: 
you can never out-train a poor diet.Jacqueline Banks is a certified holistic 
health counselor and busy mother. Her focus is on helping other busy 
moms in all stages of motherhood keep themselves and their little ones 
healthy and happy. She uses natural and organic solutions to solve individual 
health problems and promote clean living. Check out her website at www.jbholistic.com.
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