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 sts' retreat in Saratoga Springs, N.Y.Coburn also said the NPS is trying 
to acquire new land elsewhere for existing parks, and urged the department 
to "cease" until normal access to U.S. parks has been restored.Coburn also 
questioned whether the department needed to be spending money on drone surveillance 
of animal populations ranging from sheep in Nevada to pygmy rabbits in 
Idaho. Coburn cited several population counts that are expected to be conducted 
later this year.Despite these expenses, the Associated Press reported in 
late April that the U.S. Geological Survey -- which is part of 
the Interior Department -- was preparing to shut down more than 100 
gauges that warn about possible flooding or water shortages.Plus department 
officials have repeatedly discussed the impact on national parks. NPS Director 
Jonathan Jarvis testified last month that the sequester would lead to "delayed 
road openings, reduced hours of operation for programs and services and 
fewer programs and patrols."In response to Coburn's letter, Interior spokesman 
Blake Androff said the department cannot move money around so easily."Sequestration 
requires an across-the-board cut to all programs and accounts and does not 
allow the flexibility to rob Peter to pay Paul," he said. "The 
Department of the Interior has already taken aggressive steps to reduce 
spending across the agency and will continue to look for innovative ways 
to cut costs while preserving our mission essent
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to have a full meal (preferably breakfast) about an hour after your 
workout. Portion control is important, make sure you are consuming fewer 
calories than you burn throughout the day.CrossFit and nutritionCrossFit 
has become increasingly popular and is a competitive sport for some enthusiasts. 
Dane Wilson, a CrossFit coach and private trainer at GSX CrossFit in 
Fort Worth, TX, recommends following a Paleo style diet for optimal results.Dane 
suggests a pre-workout snack containing fats and green vegetables and 20 
to 40 grams of lean protein (broccoli, chicken breast and a handful 
of almonds).Within an hour of completing a workout, eat a portion of 
lean protein and some carbohydrates. Try kale with fish or chicken breasts 
paired with an apple or sweet potato.These nutritional tweaks can make a 
huge difference if you havent been seeing the results you want. Remember: 
you can never out-train a poor diet.Jacqueline Banks is a certified holistic 
health counselor and busy mother. Her focus is on helping other busy 
moms in all stages of motherhood keep themselves and their little ones 
healthy and happy. She uses natural and organic solutions to solve individual 
health problems and promote clean living. Check out her website at www.jbholistic.com.
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