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  not cause adverse 
effects, the increasing number of caffeinated products on the market, including 
drinks, could mean more adverse health effects for children.Last November, 
the FDA said it had received 92 reports over four years that 
cited illnesses, hospitalizations and deaths after consumption of an energy 
shot marketed as 5-Hour Energy. The FDA said it had also received 
reports that cited the highly caffeinated Monster Energy Drink in several 
deaths.Agency officials said then that the reports to the FDA from consumers, 
doctors and others don't necessarily prove that the drinks caused the deaths 
or injuries but said they were investigating each one. In February, FDA 
Commissioner Margaret Hamburg again stressed that reports to the agency 
of adverse events related to energy drinks did not necessarily suggest a 
causal effect.FDA officials said they would take action if they could link 
the deaths to consumption of the energy drinks, including forcing the companies 
to take the products off the market.In 2010, the agency forced manufacturers 
of alcoholic caffeinated beverages to cease production of those drinks. 
The agency said the combination of caffeine and alcohol could lead to 
a "wide-awake drunk" and has led to alcohol poisoning, car accidents and 
assaults.
 . Always avoid carbohydrates and sugars; they increase serotonin instead 
of dopamine.If you want to increase your muscle mass, you should aim 
to increase your insulin levels before working out. The optimal pre-workout 
meal should include a serving of lean protein such as fish, turkey, 
or egg whites along with a complex carbohydrate that is either the 
same size as the protein or a little larger (sweet potato or 
wild rice).After a workoutTo increase both strength and muscle mass, your 
post-workout meal should contain both protein and carbohydrates.A liquid 
meal, like whey protein, should contain a ratio of 1 gram of 
protein for every 4 grams of carbohydrates and should be consumed right 
after your workout.Adding a green drink (a combination of spinach, kale, 
cucumbers, celery, and other greens) to your routine can help speed recovery 
by up to 50 percent by increasing alkalinity and counteracting the effects 
of the lactic acid produced by strength-training.Liquid meals should be 
followed about an hour later by a snack containing a lean protein 
and a complex carbohydrate of the same size or a little larger. 
Good options include egg whites and oatmeal, turkey and a sweet potato, 
or chicken and wild rice.Want to lose weight?If fat loss is your 
goal, Sim recommends working out first thing in the morning on an 
empty stomach. This forces the body to use its own energy stores 
and break down fat for energy.Instead of having a post-workout snack, a
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