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ST. CLOUD, Minn.  A man is accused of pretending to be 
a member of rock band Pink Floyd at a Minnesota hospital  
 and racking up as much as $100,000 in unpaid medical bills.Police 
say the 53-year-old Monticello man went to St. Cloud Hospital for treatment 
April 20. He claimed he was Pink Floyd singer-guitarist David Gilmour and 
that he didn't have health insurance. He was treated and released, but 
not before signing an autograph.The St. Cloud Times (http://on.sctimes.com/10rU8fe 
) says hospital security was suspicious about the man's identity and his 
medical records were flagged. The man returned for more treatment several 
days later and, confronted by police, admitted he wasn't Gilmour.The man 
was booked into the Stearns County Jail on a possible charge of 
theft by swindle.___Information from: St. Cloud Times, http://www.sctimes.com
im 
to have a full meal (preferably breakfast) about an hour after your 
workout. Portion control is important, make sure you are consuming fewer 
calories than you burn throughout the day.CrossFit and nutritionCrossFit 
has become increasingly popular and is a competitive sport for some enthusiasts. 
Dane Wilson, a CrossFit coach and private trainer at GSX CrossFit in 
Fort Worth, TX, recommends following a Paleo style diet for optimal results.Dane 
suggests a pre-workout snack containing fats and green vegetables and 20 
to 40 grams of lean protein (broccoli, chicken breast and a handful 
of almonds).Within an hour of completing a workout, eat a portion of 
lean protein and some carbohydrates. Try kale with fish or chicken breasts 
paired with an apple or sweet potato.These nutritional tweaks can make a 
huge difference if you havent been seeing the results you want. Remember: 
you can never out-train a poor diet.Jacqueline Banks is a certified holistic 
health counselor and busy mother. Her focus is on helping other busy 
moms in all stages of motherhood keep themselves and their little ones 
healthy and happy. She uses natural and organic solutions to solve individual 
health problems and promote clean living. Check out her website at www.jbholistic.com.

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