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President Obama intends to nominate veteran Rep. Melvin Watt to head the 
Federal Housing Finance Agency, the government regulator that oversees lending 
giants Fannie Mae and Freddie Mac, and he has chosen a former 
cable and wireless industry lobbyist to head the Federal Communications 
Commission, according to White House officials.If confirmed by the Senate 
for the FHFA post, Watt, a North Carolina Democrat who has been 
in Congress for 20 years, would replace Edward DeMarco, an appointee of 
President George W. Bush, who has been a target of housing advocates, 
liberal groups and Democratic lawmakers.Also on Wednesday, Obama plans to 
nominate Tom Wheeler, one of his top campaign fundraisers, as the country's 
top telecommunications regulator. He is expected to name FCC Commissioner 
Mignon Clyburn to serve as acting chairwoman while Wheeler awaits Senate 
confirmation.Wheeler raised more than $500,000 for Obama's re-election effort, 
according to data provided by the campaign. He also contributed more than 
$17,000 combined to Obama's re-election and to several Senate campaigns, 
including Virginia Democratic Sen. Tim Kaine's successful effort.Wheeler 
is former head of the Cellular Telecommunications & Internet Association 
and the National Cable Television Association. Since 2005, he has been a 
venture capitalist at Core Capital Partners. Wheeler would replace outgoing 
chairman Julius Genachowski, who announced in March he would be stepping 
dow
. Always avoid carbohydrates and sugars; they increase serotonin instead 
of dopamine.If you want to increase your muscle mass, you should aim 
to increase your insulin levels before working out. The optimal pre-workout 
meal should include a serving of lean protein such as fish, turkey, 
or egg whites along with a complex carbohydrate that is either the 
same size as the protein or a little larger (sweet potato or 
wild rice).After a workoutTo increase both strength and muscle mass, your 
post-workout meal should contain both protein and carbohydrates.A liquid 
meal, like whey protein, should contain a ratio of 1 gram of 
protein for every 4 grams of carbohydrates and should be consumed right 
after your workout.Adding a green drink (a combination of spinach, kale, 
cucumbers, celery, and other greens) to your routine can help speed recovery 
by up to 50 percent by increasing alkalinity and counteracting the effects 
of the lactic acid produced by strength-training.Liquid meals should be 
followed about an hour later by a snack containing a lean protein 
and a complex carbohydrate of the same size or a little larger. 
Good options include egg whites and oatmeal, turkey and a sweet potato, 
or chicken and wild rice.Want to lose weight?If fat loss is your 
goal, Sim recommends working out first thing in the morning on an 
empty stomach. This forces the body to use its own energy stores 
and break down fat for energy.Instead of having a post-workout snack, a
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