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<p style="font-size:xx-small;">Supermodel Miranda Kerr, 30, says the secret to true beauty is what
you put in your bodyfrom good food to happy thoughts. She's dishing
out her best natural tips. Eat 'em up.Drink, drink, drink"Before breakfast,
I have warm water with a squeeze of lemon. Then I'll have
a cold-pressed green juice from Juice Press with cucumber, celery, lemon,
kale and aloe vera. After that, I'll make an energizing smoothie with
lots of ingredients, including chia seeds, raw cacao, goji berries, fresh
coconut water and protein powder. It's a recipe I made up. I
call it the 'Miranda mix'."Related: Secrets To Firing Up Your MetabolismGet
a perk-me-up"I love body brushing! With a dry body brush, you brush
your skin from your toes all the way up to your heart,
and then from your arms all the way in to your heart.
It's invigorating! I do it pretty much every day."Related: 20 Superfoods
For Weight LossMake time to sweat"I try to do this little power-workout
DVD, PACE Express by Al Sears, M.D., four times a week. You
do intervals with moves such as lunges, squats and star jumps. It's
only 12 minutes, so it's definitely attainable. And you feel like you've
had a good workout afterward."Get a great pic"Look at the camera as
if it's someone you love or a friend, so you connect to
it."Don't be afraid to eat."I make these gluten-free apple-and-banana muffins
at least once a week. Sometimes twice!"Related: Tone Up Quick With Erin
Andrews's Favorite MovesThis article
emergency call was legitimate. The Miami-Dade Police Department sent homicide
detectives to the airport to further investigate, said spokesman Javier
Baez. Police have not indicated any evidence of foul play, however."We're
still gathering as many facts as we can," Baez said.The Coast Guard
had a small boat and a helicopter involved in the search, but
Petty Officer Jon-Paul Rios said they stopped searching about 7 p.m. when
it got too dark.The fire rescue agency had three marine units and
two aircraft, said Lt. Arnold Piedrahita, a fire rescue spokesman. It wasn't
immediately clear whether they were still searching or when they planned
to stop for the night.According to an email from FAA spokeswoman Bergen,
the pilot radioed air traffic controllers at Miami Terminal Radar Approach
Control, which provides radar for flights within a 55-mile radius of Miami
International Airport. The control center then notified the Coast Guard.Bergen
said in an email late Thursday that she had no new information.
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